I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood 7yr Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook. https://www.thefoodstand.com/challenge-groups/3-don-t-eat-2-hours-before-bed/guide There are tons of tips and hints in there about how to avoid evening snacking. Getting the sugary snacks you turn to at night out of the house, and replacing them with healthy things to nibble on like fruit, snackable veggies, plain popcorn, and nuts is one of the best tricks. You can't eat what's not in your pantry. Also, try distracting yourself with a walk, game, call to a friend, chat with a family member, or show. That can help as well. After you complete your Avoid Sugar at Breakfast Challenge you might consider tackling this habit on the app too 👍🏼 -
kim729 7yr This is perfect - thank you so much!!
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annefood 7yr So glad! You're welcome.