Is soy the new sugar ?
"Spoiler alert: Soy is everywhere."
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 7yr So true—by cutting out soy there are very few processed foods left! -
garv 7yr @annefood worthy of being new challenge?
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annefood 7yr @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's definitely a great tool to use to eliminate the bad stuff!
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annefood 7yr I'll keep thinking on this though- there might be a Challenge in there somewhere! 👍🏼
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."