I had one lunch option on the road today- mediocre Mexican fast food. So I did the best I could and got a veg bowl with beans and lettuce.
Not the most delicious lunch, but at least it was pretty darn nutritious given the circumstance!
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat More Fruits & Veggies Per Day, Eat Less Animal Products, Eat Less Meat
Cucumber, Long-grain White Rice, Onion, Pinto Beans, Romaine Lettuce, Mushroom, Cilantro, Black olives
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
"Here's why you should consider changing up your morning routine."
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Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
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cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
The fight for healthy school food can’t afford to take summer vacation.
blog.thefoodstand.com
"Summer break is approaching, but we can’t lose sight of what is happening in our public schools. Agriculture Secretary Sonny Perdue…"
New recipe for Arugula Farro Salad with Feta and Basil
annefood.com
This checks so many good eating boxes! It's a super easy, real food recipe for lunch or dinner to help you cook more and ditch the fast food. It's vegetarian, and it covers your plate with veggies ...
I Stopped Eating After 7 P.M. Every Night for a Month, and Here’s What Happened | Runner's World
prevention.com
"Are those late-night snacks holding you back? Here’s how one writer nixed that bad habit."