Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos 😍
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sugar at Breakfast, Eat Less Meat, No Food Waste
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eleanekollia 7yr Can't wait to try this! Looks yummy -
DietID_TeamDietitians 7yr @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia 7yr That sounds awesome!
James Beard's No Food Waste Recipe Contest featuring Oats -- I'm sure folks have great ideas here!
jamesbeard.org
JBF is hosting a No Food Waste recipe contest for people who care about reducing food waste! I think we know some people here! =)
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
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DietID_TeamDietitians @annefood @garv @jackienewgent @MrsXtina
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garv Thanks! It's only open to citizens of USA . Happy to brainstorm with anybody. Anything for a good cause !
Panzanella = seasonal, refreshing, filling goodness!
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
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annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍
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DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
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annefood Looks great, @Rachna!
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garv Ooh nice. Gonna try this one. Any pointers ?
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DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.