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1
9
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Just for Fun
7yr
I made it 3 days on the The Avoid Sugar at Breakfast Challenge!
By
AuthenticBriana
Top 5%
Avoid Sugar at Breakfast
1
9
Like
annefood
7yr
Woo hoo!
Apr
4
Level 1 complete!
7yr
City of Federal Way
AuthenticBriana
Food-Lover, Top 5%
6
Like
Day 3/3: Avoid Sugar at Breakfast Level I
DietID_TeamDietitians
Woohoo!!!! Nice work!
annefood
Keep up the great work
@AuthenticBriana
!
Sugar Free Breakfast
7yr
AuthenticBriana
Food-Lover, Top 5%
12
Like
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
DietID_TeamDietitians
Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
Singout
I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Stevia?
7yr
AuthenticBriana
Food-Lover, Top 5%
5
Like
Is Stevia something we should avoid as well?
annefood
@AuthenticBriana
great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
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