Foodstand

annefood 8yr Fantastic @bananazen92 ! How does it feel?!

bananazen92 8yr Great

annefood 8yr Glad to hear it.

DietID_TeamDietitians 8yr CONGRATS!!!

Udi

Udi Yes. It has tons of sugar in it like all sodas.

darkchocolatepeanutbutter

darkchocolatepeanutbutter Great question! @Udi is absolutely right. Most commercial ginger ales are just carbonated ginger-flavored drinks however if you'd like an alternative, try making ginger tea by boiling water with...

bananazen92

bananazen92 Thanks!

annefood

annefood You've got this @bananazen92 !

JayH

JayH I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage.

DietID_TeamDietitians

DietID_TeamDietitians How's it going today @bananzen92??

Lazy_Nash

Lazy_Nash Overnight oats heaven in a bowl

darkchocolatepeanutbutter

darkchocolatepeanutbutter Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...

annefood

annefood Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...

I conquered the The Avoid Soda Challenge - 55 days!