Info 8yr

The Power of Simple Life Changes to Prevent Heart Disease - The New York Times

A great article validating the idea that changing habits, like increasing fruits and veggies, and several of our challenges, can reduce your risk of heart disease. Awesome validation for all of us to keep going!

By DietID_TeamDietitians
TEAM MEMBER

http://www.nytimes.com/2016/12/12/upshot/the-power-of-simple-life-changes-to-prevent-heart-disease.html?rref=collection%2Fsectioncollection%2Fupshot&action=click&contentCollection=upshot&region=rank&module=package&version=highlights&contentPlacement=1&pgtype=sectionfront&_r=0

Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Don't Eat 2 Hours Before Bed, Cook Dinner More Often, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Drink 8 Glasses of Water a Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Drink Less Booze, Eat Less Animal Products, Eat Less Meat, Avoid Soda, No Food Waste, Make Your Lunch More Often

Harisa cod with kale, mushrooms, tomatoes, and onions

7yr

DietID_TeamDietitians

Food-Lover, TEAM MEMBER

Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...