Fill 50% of Plate with Fruits and Veggies, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
annefood
Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
msantiago
I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
DietID_TeamDietitians
Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible. So I added leftover saag (Indian spinach) right into the pan with 1 egg and topped a piece of spro...