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annefood 8yr Congrats @evasu ! How do you feel? -
evasu 8yr Feeling great, surprised that the cravings are already gone! Will try to keep it up as long as I can. What is your fav non soda drink? -
annefood 8yr That's fantastic. Amazing how quickly cravings go away once you push through the first week or so. I bet you'll find that once your body becomes used to not drinking soda, you won't want it any more. I used to drink diet Coke and now it tastes horribly sweet to me. I drink lots of sparkling water with fresh fruit in it, and herbal tea when it's cold out. I just posted a couple recipes that I will tag you in.
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evasu 8yr Looking forward to it! Funnily enough I never liked Coke, was more of a sugary ice tea drinker myself. Now swapped to mainly water with lime and tea with honey.
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annefood 8yr Great choices!
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darkchocolatepeanutbutter 8yr Love the suggestions! Our tastebuds are able to adapt quickly so when we drink less sugar, soda suddenly tastes too sweet. I also love to drink ginger tea after a meal because it aids in digestion.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
