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YOUNGKINGMIKE 8yr What did you eat?
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annefood 8yr Awesome @mikdaviswr ! Keep up the good work! -
mikdaviswr 8yr Thank you kindly. Everyday I have loading up on eggs and oatmeal. Also the occasional sugar free yogurt. -
annefood 8yr Eggs and oatmeal are fantastic choices! Is the sugar free yogurt you've been having the plain unsweetened kind @mikdaviswr ?
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mikdaviswr 8yr Plain as where precipitation falls in a Western European nation that was once an empire. Hee hee
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annefood 8yr Haha @mikdaviswr awesome!!
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mikdaviswr 8yr Thank you. You have food for a last name. Now THAT is awesome'
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annefood 8yr Haha :) @mikdaviswr !
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mikdaviswr 8yr To turn the subject around. How do you feel about Chinese food? If I have one go to meal when I just need comfort food - it's the vegetable lo Mein from my local place. Who I am sure is just like your local place and all the other local places out there. Thank you
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annefood 8yr The trouble with eating out regardless of the type of cuisine is that you often don't know what ingredients are used. This is a serious generalization so there are definitely exceptions, but Chinese food tends to be pretty high in salt, can contain MSG and sugar too. However, if you need some Chinese comfort food, veggie lo mein is a pretty good choice! Avoid mystery meat and eat something with lots of veggies like your lo mean or a veggie stir fry. And don't eat it too frequently. You could always try to master some veggie lo mein at home, too!
I made it 24 days on the The Avoid Sugar at Breakfast Challenge!
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annefood WOO HOO @mikdaviswr !
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mikdaviswr Thank you kindly
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DietID_TeamDietitians NICE WORK!!