Does a bagel have sugar in?
No sugar at breakfast
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Lazy_Nash 8yr I think it doesn't , but to be sure check in the internet -
Queen_Ashley 8yr No😂 -
Nainiac 8yr Actually most bagels are made with added sugar.... For instance a Panera plain bagel has brown sugar in it. Dunkin and Einstein also add sugar. I was bummed and surprised to learn that myself!! -
DietID_TeamDietitians 8yr @lilaviolet nearly all bagels are made with added sugar. We haven't yet encountered one that is sugar-free, but if you find one at a bakery, please do let the community know. @Nainiac is right - most bagels that we know and love have added sugar, even the classic Lender's bagel. -
melaniegong 8yr 👍👍👍 @Nainiac -
melaniegong 8yr 👍👍👍 I'm so happy you guys are so educated about added sugar!! @Rachna !
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darkchocolatepeanutbutter 8yr Yes, bagels have sugar. However if your options are limited and bagels are the last resort, try adding lean protein like eggs and healthy fat like avocados so you don't suffer from a sugar crash. Hope that makes breakfast easier!