Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Suggestions , ideas & tips , keep 'em coming!
-
DietID_TeamDietitians 8yr How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge -
garv 8yr If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been made a rule at home , so I'll be cheating!
-
DietID_TeamDietitians 8yr So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.
Foodstand challenges & more!!
Happy 2018 y'all!!
-
DietID_TeamDietitians Love this! Happy new year!!
-
garv To you too @Rachna ! Have a fab year & more!!
-
annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."