Time to shift to a new challenge ?
Day14/14 Level 4 Eat one bite at a time To change to another challenge or take on Level 5? Suggestions , ideas & tips , keep 'em coming!
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DietID_TeamDietitians 8yr How are you feeling about it?? If you feel like it's becoming a habit, definitely try another one! We just launched our no food waste challenge -
garv 8yr If it's become a habit , then I owe the foodstand team big! I'm determined to make it a habit & no added sugar is the toughest one out there for me , so , I'm confused! Zero food waste has been made a rule at home , so I'll be cheating!
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DietID_TeamDietitians 8yr So good to hear no food waste is already a rule! Try no added sugar. You get a few free passes so it's not about going cold turkey, but instead cutting back.
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
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DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
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garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
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DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
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DietID_TeamDietitians woohoo! so proud of you for keeping up!