Is eating dates acceptable during the no sugar challenge? I just couldn't resist that raw vegan gluten free cookie 🙊
Day 2/7: Avoid Added Sugar Level III
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DietID_TeamDietitians 8yr Yep! Acceptable. Try not to overdo it with dates because they are quite sweet, but they are a great replacement in desserts. -
annefood 8yr Yes @DiotimeBoudoussier ! Naturally occurring sugars in dried fruit are okay in small quantities. Try to avoid "date sugar" because it lacks the fiber that whole dates have, but a cookie sweetened with whole dates is a great Avoid Added Sugar alternative. Great question! -
garv 8yr Eating a date early evening makes for a great sugar rush + it's nutritious! I add a few to my pre-run smoothie
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
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annefood You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
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DiotimeBoudoussier Thanks @annefood ! This challenge is sooooo hard
Breakfast : overnight oats with banana and almond milk (no added sugar but i love bananas) and lemon juice w/ water
Day 1/7: Avoid Added Sugar Level III
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DietID_TeamDietitians Love bananas in overnight oats. I also mix in some nuts for a crunch.
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annefood Bananas are the best sweetener!
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!