It’s easy to become obese in America. These 7 charts explain why. - Vox
everything. Just everything about this!
-
LesleyBL 8yr wow this is scary: the average restaurant meal has gone up 4x in size since the 1950's -
Gwendolyn 8yr Um yeah. Everything is right.
-
SallyRogers 8yr It's helpful to see all of this in one place. But still scary. Particularly telling is the chart about the actually veggies the US produces- if we all wanted to eat the recommended amount, we'd have a supply problem!!
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V
I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
-
garv I like !
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V
Finally fired up the grill for an al fresco dinner :)
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
-
garv You've glammed it up! Nice
