A list of affordable superfoods | Well+Good
"You don't have to break the bank to add nutrient-dense, whole foods to your diet, celeb nutritionist Kimberly Snyder says."
-
NehaNBB 8yr I put lemon on literally everything. I often freeze sliced lemons so I have them available whenever. -
RahulRaRa 8yr @NehaNBB I too add lemon. We have them available year round, so it is very easy. I wonder if lemon juice from a bottle works just as well? Also - what the heck defines a superfood anyway? -
DietID_TeamDietitians 8yr @RahulRaRa check out this discussion started by @garv about superfoods https://www.thefoodstand.com/posts/13334-garv-super-foods-made-super-by-the-media-the-more-i-read-the -
darkchocolatepeanutbutter 8yr @RahulRaRa I think "superfood" is a term created by the media to describe the benefits of certain foods. What I liked about this article was how Ms. Snyder points out the availability of many "superfoods" that are not expensive and hard to find. -
boxboxbetty 8yr @darkchocolatepeanutbutter Hmm, I did the morning lemon ritual for a bit but got a bit nervous about the acidic impact on my teeth. Or was that a myth? I do miss the citric kick in the morning. -
darkchocolatepeanutbutter 8yr @boxboxbetty I usually have a glass of water after I have lemon water, tea or coffee to wash off the acidity on my teeth.
11 NYC Urban Agriculture Organizations to Follow on Social Media Right Now
nycfoodpolicy.org
A great way to stay connected to local food in NYC (virtually)
-
DietID_TeamDietitians this is awesome. There is also this list of urban farms in Detroit http://www.dailydetroit.com/2015/07/06/10-detroit-urban-farms-rooting-goodness-into-the-city/
5 low-FODMAP swaps that anyone can digest
foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
-
SuzanneM great article. thank you for sharing.
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal water—we decode them all."
-
DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.