Give chard a chance - sauté, steam, or serve raw in salads or in a smoothie.
Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Flax Seeds
By
serveMEnow
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day
Rainbow Chard
I made it 24 days on the The Stop Eating Before Bed Challenge!
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annefood Awesome @serveMEnow !! Have the late nights been hard? Looks like you're rocking it!
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serveMEnow It's been much easier for sure. The scheduling of meals have definitely helped. I also took snacks into consideration - I snack in between meals so that I'm satiated more often. It's worked wonders.
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annefood That's fantastic!
I made it 10 days on the The Stop Eating Before Bed Challenge!
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annefood Woo hoo @serveMEnow ! How has it been going so far with getting home late from work etc?
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serveMEnow It's been a bit challenging. I've gone to the extremes of just cleaning and doing a little extra work when I "accidentally" eat late at night and end up sleeping later - no bueno! However, I think...
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annefood Yeah staying up later because you ate is definitely no bueno. In those circumstances I would try to eat easy to digest foods, take a free pass and go to bed. Not worth sacrificing your sleep! But...
I made it 3 days on the The Stop Eating Before Bed Challenge!
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annefood Keep up the good work @serveMEnow !!
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DietID_TeamDietitians 👏🏽👏🏽👏🏽
I conquered the The Avoid Soda Challenge - 55 days!
Thanks to @Foodstand and my daughter's personal motivations I have been rid of sodas for 55 days - AND I FEEL GREAT!
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annefood WOO HOO @serveMEnow ! I'm so proud of you this is fantastic!!!
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serveMEnow Thanks so much @annefood for your support. On to bigger and harder challenges for me - starting with not eating 2 hours before bed. So hard after getting home so late from work.
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annefood That does make things tough, but you can do it! Plan healthy, portable things to eat ahead of time. You've got this @serveMEnow !