Listen to the crunch!
"New doctor's orders: No earbuds, no music, and no watching TV while eating. Researchers have found that the noise your food makes while you're eating can have a significant effect on how much food you eat."
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DietID_TeamDietitians 8yr all the more reason to share meals with people instead of sitting in front of the tv -
annefood 8yr That's so interesting! I often listen to podcasts while I cook but always turn them off before I eat because I find them to be distracting. It didn't occur to me that it had to do with the noise, I just thought it was a distraction in general. -
sugardetoxme 8yr Read this recently in First Bite. Fascinating -
darkchocolatepeanutbutter 8yr #mindfuleating
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
Some Kids' Genes Might Make Food Ads More Tempting
consumer.healthday.com
"Brain scans showed they had more reaction in 'reward center' when viewing fast-food commercials"
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darkchocolatepeanutbutter Advertisers also target specific demographics such as lower-class Black and Latino children by promoting their sodas and cereals with Black athletes and singers like LeBron and Beyonce since these...
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DietID_TeamDietitians It makes me so angry that soda companies don't take into account the harm they cause.
Feel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
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darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
How To Reduce Food Waste At Home
mindbodygreen.com
"Pardon the pun, but reducing food waste is the lowest hanging fruit in enacting meaningful social and environmental change."
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annefood I like the eggs tip.