A pile of radicchio. Did you know that the most nutritious greens are the red and purple ones?
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day
Radicchio
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garv 9yr Really?
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annefood 9yr Yes @garv ! I have been learning so much from Jo Robinson's book "Eating on the Wild Side" and highly recommend it.
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garv 9yr Well, time to read & wilder , oops , wiser!
Frozen Vegetables Are Sometimes More Nutritious Than Fresh - Modern Farmer
modernfarmer.com
"Frozen, but not worse."
New blog post on choosing good meat, and how much to eat.
annefood.com
Meat isn't inherently bad, but the kind of meat and quantity of meat we consume are problematic. Plus, the meat recipe I cooked after not eating meat for 3 years - My Seared Skirt Steak with Herb S...
Final day of the No Sugary Breakfast Challenge with @HARNEY ! Strawberry peanut butter smoothie in disguise...
Day 7/7: Avoid Sugar at Breakfast Level II
1 c unsweetened hemp milk
1 small banana
Chia
Flax
Strawberries
Spinach
Plain yogurt
A spoonful peanut butter
1 small banana
Chia
Flax
Strawberries
Spinach
Plain yogurt
A spoonful peanut butter
World Health Day Challenge: 5K Breakfasts for $5K – Foodstand Blog
blog.thefoodstand.com
Happy World Health Day, Foodstanders! Our No Sugary Breakfast Challenge starts today! Did you avoid sugar at breakfast this morning? Check out the blog post and help us avoid 5,000 sugary breakfast...