Did you know that cooking your garlic immediately after chopping it eliminates its cancer-fighting and antiviral properties? Letting it sit for 10 minutes after chopping is your answer! More on the blog, along with my Penne with White Beans, Kale and Garlic recipe. #GetReal
By
annefood
Black Pepper, Great Northern Beans, Yellow Onion, Extra virgin olive oil, Sea Salt, Brown rice pasta, Garlic Cloves, Lacinato Kale, Pecorino Romano
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DietID_TeamDietitians 9yr Whoa I had no idea! -
annefood 9yr Crazy huh @Rachna ?! I have a new cooking order now!
Got questions? We've got answers! @Rachna and I will be doing a video Q&A and we want to hear from you!
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Forget 50% - my plate was filled 100% with veggies today at lunch!
Fiber helps me stay full and prevents my sugar cravings.
My favorite lunch these days fills half my plate with veggies. Plus protein and fiber help prevent my sugar cravings. And it's DELICIOUS 😋
Recipes for the sweet potato fries and fennel roasted garbanzo beans are on the Anne food blog, plus wild brown rice and steamed local organic asparagus with olive oil and sea salt.
I had one lunch option on the road today- mediocre Mexican fast food. So I did the best I could and got a veg bowl with beans and lettuce.
Not the most delicious lunch, but at least it was pretty darn nutritious given the circumstance!