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Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
![eleanekollia's post](https://foodstand.imgix.net/uploads/post/photo/17495/33d50412-9746-0a36-274e-c64e95a5f733.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Looks fab!
This Is How Your Body Detoxes | Nutrition Stripped™
nutritionstripped.com
!["A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabol...](https://foodstand.imgix.net/uploads/post/photo/16905/0e0bbfab-b8fc-4b2f-a582-cdba8156bd1e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
Final day of the No Sugary Breakfast Challenge with @HARNEY ! Strawberry peanut butter smoothie in disguise...
![Day 7/7: Avoid Sugar at Breakfast Level II
1 c unsweetened hemp milk
1 small banana
Chia
Flax
St...](https://foodstand.imgix.net/uploads/post/photo/17358/82a5c12f-bcba-d91b-dc4d-cd105421a1a6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 7/7: Avoid Sugar at Breakfast Level II
1 c unsweetened hemp milk
1 small banana
Chia
Flax
Strawberries
Spinach
Plain yogurt
A spoonful peanut butter
1 small banana
Chia
Flax
Strawberries
Spinach
Plain yogurt
A spoonful peanut butter
Breakfast
Saronno
![Day 5/30: Avoid Sugar at Breakfast Level IV](https://foodstand.imgix.net/uploads/post/photo/17574/ce4dda49-5a1c-8051-97a0-196520e9ab58.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/30: Avoid Sugar at Breakfast Level IV
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annefood Awesome @DavideMarzorati ! Greek yogurt is a fantastic choice. Just make sure that the granola and raspberry jam don't have any sneaky hidden sugars.
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DavideMarzorati @annefood I have checked! 😉
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annefood Fantastic!
Countless loads of laundry. Really tired because of baby #2. Tried to pick the most healthiest option at subway.
Day 9/30: Avoid Fast Food Level IV
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annefood @NicoleDanielle baby #2 ?!?! Great job trying to pick the best option!
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NicoleDanielle @annefood Yes! We weren't trying, honestly. We just found out a week ago this Wednesday. Looking at a Christmas baby.
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annefood Congratulations! That is such exciting news @NicoleDanielle !
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
!["Here's why you should consider changing up your morning routine."](https://foodstand.imgix.net/uploads/post/photo/17516/9cb04380-97c9-44bd-8e67-fd4aefb7a701.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Here's why you should consider changing up your morning routine."
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Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
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cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
One if my new fave dishes - sprouted mung bean citrus salad!
![Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV](https://foodstand.imgix.net/uploads/post/photo/17567/41037fba-2f27-514d-8176-289933615fe6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
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gingerandchorizo Looks yummy!
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garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
Coffee and a banana. Quick easy start to the day.
Day 4/7: Avoid Sugar at Breakfast Level II
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annefood Great picks @docindots ! Keep up the great work! Grab a handful of nuts if you, can to add some protein into the mix. The nuts will keep you going longer. I keep some in a baggie for a quick,...
Today's breakfast reminds me of my childhood so much! Healthy, nutritious and delicious all at once 💪🏻 #letsdothis
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AuthenticBriana That looks delicious.
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eleanekollia @AuthenticBriana you should give it a try and let me know if you liked it 😉
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annefood Great choice @eleanekollia !
No sugary breakfast!
![Day 8/30: Eat Real Food Level IV
Avo toast with onions jalapeños and topped with an egg. The toa...](https://foodstand.imgix.net/uploads/post/photo/17249/3fe388af-58bf-179f-6f8e-a2f73ed604af.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 8/30: Eat Real Food Level IV
Avo toast with onions jalapeños and topped with an egg. The toast is organic spelt bread, which has no added sugar.
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ItsAlexa Actually had this meal this morning after my morning workout and it is one of my faves! I had an citrus-avo smash on two spelt sourdough toasts topped with some leafy greens, two poached eggs and a...
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DietID_TeamDietitians Yum!! The added leafy greens are a great addition for more nutrients. 😍
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DietID_TeamDietitians 👍👍this definitely is a delicious dinner as well :)