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How I Learned to Listen to My Body
7yr ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Carrot tops are often discarded, they actually are healthy and delicious.
7yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
8yr food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commit...
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
  • garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
  • DietID_TeamDietitians So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
Everyone should look within their own country for accessble & local super food.
7yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
6yr
  • annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
  • annefood You're welcome!
I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
7yr
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Here's what the recommended 25g or less of added sugar looks like
7yr greatist.com
Do you know how much added sugar you eat every day?
Do you know how much added sugar you eat every day?
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
7yr
MargaretG's post
Oct
17
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
7yr CUNY Graduate School of Public Health and Health Policy
The US and China have the two largest and globally pervasive food systems in the world. China is ...
The US and China have the two largest and globally pervasive food systems in the world. China is the leading producer and also consumer of pesticides and the U.S. is number two. They are the two la...
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My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
7yr Atomic Coffee
Day 18/30: Eat Real Food Level IV
Day 18/30: Eat Real Food Level IV
  • AuthenticBriana I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
  • roebuck33 It's one of my favorites of theirs, though they have so many great teas to choose from.
  • DietID_TeamDietitians This one and the earl Grey are my favorites if I need a hint of sweetness
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