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New sugar free dessert:. Banana peanut butter surprise.
Slice banana in half lengthwise.
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
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DietID_TeamDietitians Yes!!!! I love this! I do this with dates as well
Yet another research finding!
metro.co.uk
"Does eating salt actually make you thirsty? Er, nope"
The fight for healthy school food can’t afford to take summer vacation.
blog.thefoodstand.com
"Summer break is approaching, but we can’t lose sight of what is happening in our public schools. Agriculture Secretary Sonny Perdue…"
Westhaven sugar free yoghurt for the Aussie's out there
Went shopping recently and usually I NEVER by yoghurt because of the added sugars in every single one. A friend recommended me westhaven and I bought the apricot one. Made in tassie, sugar free, re...
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annefood Wow a fruit yogurt without sweetener huh? I'm so impressed! Is it just dairy and apricots? What are the ingredients @NellieGillespie ?
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NellieGillespie Yeah @annefood and as much as I disagree with dairy we know some I the Westhaven farmers and those cows sure do seem to get treated very well
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annefood Love it @NellieGillespie !!
Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
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annefood Looks fab!
This Is How Your Body Detoxes | Nutrition Strippedâ„¢
nutritionstripped.com
"A quick primer on how your body detoxes naturally to keep you healthy through digestion, metabolism, protection, and your immune response."
Breakfast
Saronno
Day 5/30: Avoid Sugar at Breakfast Level IV
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annefood Awesome @DavideMarzorati ! Greek yogurt is a fantastic choice. Just make sure that the granola and raspberry jam don't have any sneaky hidden sugars.
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DavideMarzorati @annefood I have checked! 😉
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annefood Fantastic!
Countless loads of laundry. Really tired because of baby #2. Tried to pick the most healthiest option at subway.
Day 9/30: Avoid Fast Food Level IV
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annefood @NicoleDanielle baby #2 ?!?! Great job trying to pick the best option!
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NicoleDanielle @annefood Yes! We weren't trying, honestly. We just found out a week ago this Wednesday. Looking at a Christmas baby.
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annefood Congratulations! That is such exciting news @NicoleDanielle !
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
"Here's why you should consider changing up your morning routine."
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Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
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cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.