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I made it 3 days on the The Avoid Sweets Challenge!
![lisap's post](https://foodstand.imgix.net/uploads/post/photo/16830/39187957-c73d-4841-a263-14623cbe4ab1.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Keep up the good work @lisap !
Pho soup
![melanieguissard's post](https://foodstand.imgix.net/uploads/post/photo/16836/f9e8f2be-ba3a-d078-c8a8-b64b34e50cd8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians This looks delicious! Pho is a great alternative to fast food because you can customize with added veggies and herbs!
I made it 4 days on the The Avoid Soda Challenge!
![laus's post](https://foodstand.imgix.net/uploads/post/photo/16844/4ca7fb21-bb0e-b544-8598-0716c5169f88.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians awesome! That's 4 days without the extra sugar. Keep it going!
5 low-FODMAP swaps that anyone can digest
foxnews.com
!["Hippocrates once said, “Let thy food be thy medicine!”"](https://foodstand.imgix.net/uploads/post/photo/16854/a4096bf5-c588-48e2-ba84-b8b1b3bad08d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Hippocrates once said, “Let thy food be thy medicine!”"
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SuzanneM great article. thank you for sharing.
Been working out while doing these challenges, it feels good.
![reese1990's post](https://foodstand.imgix.net/uploads/post/photo/16875/828f9f21-c8e0-c225-b0a6-7f15d30fffe3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
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reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
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NicoleDanielle You're welcome. 🙂 Anytime!
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
!["Substances with links to health problems have been found in wrappers and containers, where they ...](https://foodstand.imgix.net/uploads/post/photo/16981/98153767-0b53-cba6-ffc6-9d08713cd36b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..