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I don't know about you, but I like spicing up my salad.
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DietID_TeamDietitians I usually leave hot sauce or chili flakes in a drawer for this very reason :)
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Kitty @Rachna yeah!
15.10.16 Dinner - Vegan Pizza for me (left) and Blue Cheese, Pears and walnuts pizza for my mother (right) both wholegrain and so yummy! ✌
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garv Blue cheese & pear, yum!
''Tis the season 🎃
Roasted pumpkin and broccoli with quinoa, raisins, and thyme
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JayH Pumpkin and broccoli sound like a delicious combo. I may try roasting one now that they are widely available.
The New Thinking On Nighttime Eating
furthermore.equinox.com
"Our nutrition experts believe you can benefit from a bedtime snack. Here's how."
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annefood There are a lot of conflicting opinions on eating before bed. Definitely if you are starving before you go to sleep, have a small snack that's easy to digest, and keep it small as the article says....
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DietID_TeamDietitians Ya, I think if you are going to munch at night, opt for snacks that follow the basic rules for healthy eating-less processed, plant-centric. However speaking from experience, making the right...
Myths Stripped | Eating Carbs at Night Makes You Fat
nutritionstripped.com
"Myths Stripped | Eating Carbs at Night Makes You Fat is a myth busting post about the science and dogmas surrounding eating carbs at night and weight gain."
Just baked! Our Artisanal Meyer Lemon and Potato Pizza! Click: http://www.craftybaking.com/recipe/artisanal-meyer-lemon-and-potato-pizza
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Hannah Congrats on the NYT article!
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Sarah_Phillips Thanks @Hannah
Finished enchiladas😻
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annefood Nice work @evehoarty !
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evehoarty Thank you😊
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FarmerDave Nice job. Keep it up!!
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
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DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
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akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.