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How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III
Adding a little more protein back in with the colder weather!
Harissa spiced chicken (organic) with yellow rice and roasted broccoli and cauliflower
Going to the Farmers Market will just inspire meatless meals. Such a colourful bounty!
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annefood Gorgeous!
Keeping these on the counter ready to eat makes "An apple a day" totally doable
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Sarah_Phillips Fresh!
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darkchocolatepeanutbutter
I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl
What is the benefit of cardamom?
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darkchocolatepeanutbutter
@emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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