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Add your kimchi and juice at the very end of preparing Kimchi Fried Rice and Scallion Salad to keep the most possible probiotics active.
"I can’t believe we’re almost finished the second half of January. Boy time flies when you’re ha...
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying clos...
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
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Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
Friday night sweet tooth..
3 bananas, 1/2 c peanut butter, 1/2 c cocoa
Mix drop on cookie sheet in a table spoon.
Bake 15 minutes yum!