Scroll Back To Top
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
-
annefood Looks fab!
-
LDA Looks good!!! Will add that to my repertoire!!
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
-
annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
-
msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
-
DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
-
garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
-
annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
-
msantiago Would love to read but the links gives me an error message. Could I be missing something?
-
trufflette oh no! I just bought a domain so that could be why
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
terramediterranean.com
-
annefood Love checking off so many veggies in one meal!
-
DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
-
msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
-
DietID_TeamDietitians Love this late night snack!
-
LRolston 💕
-
annefood Perfect!