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Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
!["Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...](https://foodstand.imgix.net/uploads/post/photo/17868/bbc064f5-1b23-aad5-ce3b-c0869c10c4fe.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Happy Election Day! This brekkie has been on the menu for a solid week and it doesnโt get old. Prepped in a total of 2.5 minutes
![Sprouted grain bread, avocado, scrambled egg
Day 1/14: Avoid Sugar at Breakfast Level III](https://foodstand.imgix.net/uploads/post/photo/17862/517b959f-1d84-a1d8-63dd-a2059a82bfd7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Sprouted grain bread, avocado, scrambled egg
Day 1/14: Avoid Sugar at Breakfast Level III
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annefood ๐๐ผ
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
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annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
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annefood You're welcome!
Roasted Butternut Squash, Chestnut Miso Soup served with Crispy Sage
gingerandchorizo.wordpress.com
![Another heart warming soup recipe is up on the blog now!](https://foodstand.imgix.net/uploads/post/photo/17856/604150bb-d217-76dd-55b5-187e70a6230a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Another heart warming soup recipe is up on the blog now!
New recipe: Thai Curry Coconut Soup with Aubergine and Kale
gingerandchorizo.wordpress.com
![Sorry guys havenโt been here for a while! Been busy lately but I am back and looking forward to s...](https://foodstand.imgix.net/uploads/post/photo/17850/ea772da9-acc9-be8d-1bf5-2fda3291dd7d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Sorry guys havenโt been here for a while! Been busy lately but I am back and looking forward to sharing more healthy recipes with you!
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annefood Welcome back @gingerandchorizo ! Looks delicious as always.
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gingerandchorizo Thank you @annefood! Happy to be back!
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
![Day 2/3: Avoid Sugar at Breakfast Level I](https://foodstand.imgix.net/uploads/post/photo/17848/fcc9f44d-ea4d-0393-8159-e5793d2ed7d3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/3: Avoid Sugar at Breakfast Level I
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annefood Yum!