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9 Mindful Eating Tips For Better Digestion
thechalkboardmag.com
"Mindful eating breaks the cycle of mechanical or distracted eating so we reap max benefits from all of our other healthy food decisions..." #nutritionnews
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darkchocolatepeanutbutter #mindfuleating
How To Avoid Binge-Eating On The Weekends
mindbodygreen.com
"There's no cheating when it comes to living a healthy lifestyle." #nutritionnews
I Don’t Drink Coffee. Should I Start? - NYTimes.com
well.blogs.nytimes.com
It's confusing to know if we should drink coffee or not but it all comes down to our taste preferences. #nutritionnews
So hot right now - Why Pulses Are Better For The Environment
mindbodygreen.com
"There's an underappreciated food group that has a relatively tiny carbon footprint and is highly nutritious and rich in protein and essential micronutrients." #nutritionnews
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annefood "Most water efficient of protein-rich foods" !
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Anniemelia I never knew this before! Super interesting. What are some of the best recipes you guys have to take advantage of pulses?
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annefood @Anniemelia this is my favorite garbanzo recipe! http://www.annefood.com/blog/fennel-roasted-garbanzo-beans
Ask Well: Are Pomegranates Good For You? - NYTimes.com
well.blogs.nytimes.com
More reasons to consume excessive amounts of pomegranate #nutritionnews
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JenniferEmilson Rather a two sided report. "A study suggests..." "Limited data..." Since he really can't find anything detrimental about pomegranates, other than the caveat for those on blood thinners to be aware...
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DietID_TeamDietitians Yea I think it still mentions some good characteristics, all the more reason to eat more whole fruits
Barley helps improve blood sugar levels, reduce appetite
sciencedaily.com
A recent study from Lund University in Sweden shows that the right mix of dietary fibers can help reduce appetite and risk for cardiovascular disease. "After eating the bread made out of barley ker...
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sugardetoxme Helpful to see that TRUE whole grains can be eaten without dramatically increasing blood sugar levels.