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7yr
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How to speed up your metabolism | Well+Good
7yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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Here's what the recommended 25g or less of added sugar looks like
7yr greatist.com
Do you know how much added sugar you eat every day?
Do you know how much added sugar you eat every day?
went to get a fizzy drink but told myself no
7yr
Day 1/1: Avoid Soda Level I
Is soy the new sugar ?
7yr wellandgood.com
"Spoiler alert: Soy is everywhere."
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Juicero: The Maker of the Infamous $400 Juicer Is Shutting Down | Fortune.com
7yr fortune.com
"Juicero is now looking for a buyer."
"Juicero is now looking for a buyer."
  • Possum Juicero has run out of juice. The San Francisco-based maker of counter-top cold-press juicers said today that it is shutting down operations....
James Beard's No Food Waste Recipe Contest featuring Oats -- I'm sure folks have great ideas here!
7yr jamesbeard.org
JBF is hosting a No Food Waste recipe contest for people who care about reducing food waste! I think we know some people here! =)
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
Just sharing...
7yr
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!
Planned my Cheat day & it was totally worth it!
7yr
No Sugar Challenge (Level 5 Day15) Baked  a shortbread & homemade Nutella ganache pudding and ate...
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
Everyone should look within their own country for accessble & local super food.
7yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."