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Snack idea
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
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annefood Perfect snack!
Overnight oats - not the prettiest but delish!
Rolled oats, chia seeds, strawberries, bananas, almonds, and almond milk. No sugar 👍🏼
Day 5/7: Avoid Sugar at Breakfast Level II
Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
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annefood So true. Nice job @eleanekollia !
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eleanekollia @annefood thank you so much!
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garv Sounds nice!
Coffee and a banana. Quick easy start to the day.
Day 4/7: Avoid Sugar at Breakfast Level II
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annefood Great picks @docindots ! Keep up the great work! Grab a handful of nuts if you, can to add some protein into the mix. The nuts will keep you going longer. I keep some in a baggie for a quick,...
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
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annefood Totally agree @eleanekollia !
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garv Love 'em tissues in the background
Today's breakfast reminds me of my childhood so much! Healthy, nutritious and delicious all at once 💪🏻 #letsdothis
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AuthenticBriana That looks delicious.
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eleanekollia @AuthenticBriana you should give it a try and let me know if you liked it 😉
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annefood Great choice @eleanekollia !
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!
Can I eat some thing contain "brown rice syrup"?
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AhmedZ the nutrition facts says 0 sugars thouh
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AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise
I figured out that interacting with people who have similar goals to mine would help me stay in track! So this is what I had for breakfast
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annefood Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a...
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eleanekollia Thank you so much! I will find alternatives... any recommendations?
Another bowl dinner for the win
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes