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Snack idea
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
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annefood Perfect snack!
Overnight oats - not the prettiest but delish!
Rolled oats, chia seeds, strawberries, bananas, almonds, and almond milk. No sugar 👍🏼
Day 5/7: Avoid Sugar at Breakfast Level II
Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
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annefood So true. Nice job @eleanekollia !
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eleanekollia @annefood thank you so much!
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garv Sounds nice!
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them
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annefood Totally agree @eleanekollia !
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garv Love 'em tissues in the background
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II
If you squint your eyes, this looks like nachos 😍
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eleanekollia Can't wait to try this! Looks yummy
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DietID_TeamDietitians @Eleanekollia you can also use sweet potato as your base instead of spelt toast
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eleanekollia That sounds awesome!
Can I eat some thing contain "brown rice syrup"?
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AhmedZ the nutrition facts says 0 sugars thouh
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AhmedZ oh, thank u very much.
it's exactly what u guessed, a tbsp of vegenaise
New sugar free dessert:. Banana peanut butter surprise.
Slice banana in half lengthwise.
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
Spread all natural peanut butter(trader Joe's is my favorite) on each half.
Sprinkle on cinnamon.
Enter banana peanut butter heaven. 😃 Haven't tried it yet ...
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DietID_TeamDietitians Yes!!!! I love this! I do this with dates as well
Another bowl dinner for the win
This time, I marinated chicken with garlic, ginger, chili pepper, Garam masala, cumin, and cilantro. Quinoa and lentils were cooked with onions, tomatoes, and carrots. Ready in 30 minutes