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Freekah is a form of whole wheat, but it's picked when still young and then roasted. It was the base of this delicious salad.
Green Goddess
Day 3/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
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garv Meaning to try this 'wonder food' for a while now. Strangely, it hasn't hit Bombay yet..
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DietID_TeamDietitians @garv you should tell your sis to bring some back! They sell it at Kalustyan's in NY.
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garv Thanks. Will do
Pomegranate seeds are super sweet, crunchy and juicy. Paired with muesli, it makes a speedy, satisfying breakfast!
Day 2/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
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annefood I bought too many pomegranates over Thanksgiving and have been using them in everything. They're so delicious!
Inday offers a veggie-packed Indian bowl, perfect for a rainy day dinner with the team. Kelp noodles are the base - and are delish!
INDAY
Bonus addition - chikki all the way from Bombay, courtesy of @garv!!! The whole team says thank you!!
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annefood :)
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garv Hey. I hope you enjoyed it. Will send ya a more respectable quantity the next time around. Didn't think you guys would meet!
Need a meal to warm you up quick?
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce
The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
easydiethq.com
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie salads with my own twists.
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DietID_TeamDietitians Love using Greek yogurt in dressings!
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annefood Yum! Ditto!
Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Toast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
