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Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
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garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
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annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
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msantiago Would love to read but the links gives me an error message. Could I be missing something?
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trufflette oh no! I just bought a domain so that could be why
Cucumber salad with a kick
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msantiago That looks delicious!!!!! Nice!
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annefood Ditto @msantiago !
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garv Nice!
Pot Sticker Stir-Fry - Nom Nom Paleo®
nomnompaleo.com
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly dish consists of the very best part of the dumpling: the umami-rich filling of pork, cabbage, and m...
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judithfreeman I made this for dinner tonight for the Cook Dinner More Often challenge, it was delicious! It makes a lot of food though so I would suggest you have a very big pan and enjoy leftovers if you make...
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annefood 👍🏼👍🏼 @judithfreeman
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
terramediterranean.com
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annefood Love checking off so many veggies in one meal!
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DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
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msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
Jan
20
Vegan Shop-Up | an all vegan pop-up market
veganshopup.wordpress.com
Pine Box Rock Shop
Thought this event might be helpful for folks that are taking the eat less meat challenge or are just in general looking for some tasty, plant based alternatives.
Mushroom Risotto with Brown Rice
bettycrockhead.wordpress.com
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice risotto recipe is amazing and easy. Link below.
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annefood 👍🏼👍🏼
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msantiago I can eat almost anything with a nicely cooked egg!!!! Nice!! I may not try the sautéed kale but I’ll definitely try the mushroom risotto!
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katrandall @msantiago Me too!! Yes, you should try the risotto recipe. It's great!
Green smoothie with spinach, carrots, half an apple and a tangerine for breakfast. Added some flaxseed, oats, ginger and cinnamon for extra nutrition and flavor. Delicious!
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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msantiago Ooooh! I wouldn’t have thought to add the apple and tangerine! I’m going to try that!!!
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annefood Awesome @katrandall ! You could always throw some plain yogurt in there for added protein without changing the flavor.
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katrandall @annefood great idea!